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Yes, We’re Open!

 

In the wake of COVID-19 and social distancing, McGowan & Sons remains open to provide fresh, nutritious seafood to the Northwest Indiana community. Food is essential, and we are proud to continue to support the wellness and safety of our customers.

As a grocer, we understand that safety is alw...

3 Meals in Just Minutes

3 meals in just minutes with McGowan and Sons

Simple Savory Salmon and Asparagus Packets  

Ingredients

  •        5-7 fresh salmon fillets
  •        Lemon juice or lemon pepper
  •        5-7 teaspoons minced garlic
  •        1 stick of butter divided for each fillet
  •        2 lbs. of trimmed asparagus
  •        Salt and pepper

Instructions

  •    ...
5 Reasons to Order Our Lunch Today
When your stomach rumbles at work and the limp salad in your lunch box doesn’t appeal, what can you do? Don’t work through it or eat something uninspiring. You deserve a midday boost!
5 Reasons to Join Our Cooking Class
Do you wish you had more skills in the kitchen? Cooking is an important, healthy life skill that many adults could improve. If you are lacking in the cooking department, what are you waiting for? Sign up for some cooking classes with Chef Rob! Cooking class is useful and fun. You can eat and drink while you sharpen your skills!
Boost Your Health with Fish

 

Fish is a delicious dish! Besides the savory, delectable taste, the best thing about consuming fish is that it is one of the healthiest foods on earth. In fact, The American Heart Association advises that Americans should consume at least 2 servings of fish per week (heart.org). Fish is heart-h...

Why More People are Enjoying Seafood at Home
What’s for dinner? Finding a healthy, easy, delicious dinner shouldn’t be an added stressor. You have enough of stress already! McGowan and Sons has fresh fish daily. Fish is simple and quick to prepare. We even have meal kits to take the guess out of preparing a restaurant-quality meal.